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Published on:

13th Jan 2021

12 6 Ways to Give Your Mind a Break

6 Ways to Give Your Mind a Break
1. Stop stressing
2. Stop worrying
3. Give a rest to the problems weighing you down
4. Lighten up
5. Forgive Yourself
6. Forgive others

Questions and comments? Email me at coach@kennetheash.com
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About the Podcast

Teen Catalyst
Teen Catalyst is a podcast dedicated to coaching teens to become men and women of IMPACT, who can change the world.
Empowering teens' development into tomorrow's thought leaders and entrepreneurs, and coaching them to become men and women of IMPACT, who can change the world.

About your host

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Ken Eash

The "WHY" guy⁉️ purpose coach ✨
Helping you discover your purpose, fulfill your God-given potential, and create a life and career you LOVE❤️‍🔥
Hillbilly philosopher🤔
Empowering human potential💪
Follower of Christ, husband, homesteader, handyman.
Searching for truth, and doing my best to live a fulfilling and impactful life.


Constructive Liberty podcast🎙️
Teen Catalyst podcast 🎙️